1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna can
Yellowfin tuna, also known as "ahi," is a lean, flavorful fish commonly packed in cans to preserve its freshness. Typically found in Mediterranean, Asian, and American dishes, canned yellowfin tuna is prized for its firm texture and mild taste. It is packed with high-quality protein, essential omega-3 fatty acids, and key nutrients such as selenium and vitamin D, which support heart and brain health. Low in saturated fat and calories, it is a nutritious option for those seeking a balanced diet. However, it is essential to consume in moderation due to its moderate mercury content, especially for pregnant individuals or young children. Often canned in water or olive oil, it’s versatile and works well in salads, sandwiches, or pasta dishes. Always check the label for added sodium or ingredients to suit specific dietary needs.
