One cup of Yellowfin tuna can is around 235.7 grams and contains approximately 272.9 calories, 60.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna Can is a premium seafood option packed with rich, tender tuna sourced from the pristine waters of the Pacific. Each can contains high-quality, wild-caught yellowfin tuna, expertly preserved to maintain its fresh flavor and nutrients. This versatile ingredient is perfect for Mediterranean salads, sushi rolls, or a quick protein boost in your favorite dishes. With a wealth of omega-3 fatty acids, it supports heart health and boosts brain function, making it a nutritious choice for any meal. Enjoy the taste and health benefits of Yellowfin Tuna Can today!
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
