Yellowfin

Yellowfin

Seafood

Item Rating: 74/100

One cup of Yellowfin is around 237.3 grams and contains approximately 258.5 calories, 57.6 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.

Yellowfin is a premium sushi-grade fish renowned for its rich flavor and firm texture. Hailing from the deep blue oceans, this versatile seafood is often featured in cuisines like Japanese, Hawaiian, and Mediterranean. Packed with heart-healthy omega-3 fatty acids, Yellowfin supports brain and heart health while being low in calories. With its meaty taste, it's perfect for grilling, searing, or enjoying fresh as sashimi. Savor the culinary delight of Yellowfin, where flavor meets nutrition!

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258.5
calories
57.6
protein
0
carbohydrates
1.1
fat

Nutrition Information

1 cup (237.3g)
Calories
258.5
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 93.2 mg 31%
Sodium 593.2 mg 25%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.6 g 115%
Vitamin D 0 mcg 0%
Calcium 101.7 mg 7%
Iron 1.8 mg 10%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
95.9%
4.1%
Fat: 9 cal (4.1%)
Protein: 230 cal (95.9%)
Carbs: 0 cal (0.0%)