One cup of Yellowfin is around 237.3 grams and contains approximately 258.5 calories, 57.6 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Yellowfin is a premium sushi-grade fish renowned for its rich flavor and firm texture. Hailing from the deep blue oceans, this versatile seafood is often featured in cuisines like Japanese, Hawaiian, and Mediterranean. Packed with heart-healthy omega-3 fatty acids, Yellowfin supports brain and heart health while being low in calories. With its meaty taste, it's perfect for grilling, searing, or enjoying fresh as sashimi. Savor the culinary delight of Yellowfin, where flavor meets nutrition!
Calories |
258.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.1 g | 1% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 93.2 mg | 31% | |
Sodium | 593.2 mg | 25% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 57.6 g | 115% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 101.7 mg | 7% | |
Iron | 1.8 mg | 10% | |
Potassium | 1016.9 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.