Yellowfin
Item Rating: 78/100
One cup of Yellowfin is around 238 grams and contains approximately 257 calories, 59 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Yellowfin is a premium sushi-grade fish renowned for its rich flavor and firm texture. Hailing from the deep blue oceans, this versatile seafood is often featured in cuisines like Japanese, Hawaiian, and Mediterranean. Packed with heart-healthy omega-3 fatty acids, Yellowfin supports brain and heart health while being low in calories. With its meaty taste, it's perfect for grilling, searing, or enjoying fresh as sashimi. Savor the culinary delight of Yellowfin, where flavor meets nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.1429 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 107.1429mg | 0% |
| Sodium 88.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.0476g | 0% |
| Vitamin D 1190.4762IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 1071.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 95.7%
Carbs: 0.0%