1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin
Yellowfin tuna, known for its firm texture and mild flavor, is a versatile fish popular in many cuisines, especially Japanese, Hawaiian, and Mediterranean. This sleek fish, often found in tropical and subtropical oceans, is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D, selenium, and potassium. These contribute to heart health, brain function, and overall immune support. Yellowfin is commonly enjoyed raw in sushi or poke bowls, grilled, or seared for salads and steaks. While its nutritional benefits are significant, moderation is key due to its mercury content, which can pose risks if consumed excessively, particularly for pregnant individuals or young children. Opting for responsibly sourced, sustainable Yellowfin also supports healthy ocean ecosystems. Whether part of a balanced diet or gourmet dish, Yellowfin tuna delivers a flavorful and nutritious experience.
