One cup of Yellow zuchinni is around 238.5 grams and contains approximately 38.5 calories, 2.9 grams of protein, 0.4 grams of fat, and 8.1 grams of carbohydrates.
Yellow Zucchini is a vibrant summer squash known for its bright, cheerful hue and smooth skin. Packed with vitamins A and C, it's a fantastic source of antioxidants that support your immune system. This versatile vegetable hails from Mediterranean cuisine and adds a delightful sweetness to salads, stir-fries, and grilled dishes. Low in calories and high in fiber, Yellow Zucchini aids digestion and keeps you feeling full. Whether sautéed, baked, or simply enjoyed raw, it’s a nutritious addition to any meal, bringing both flavor and health benefits to your table.
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Nutrition Information
Calories |
38.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
