1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow zucchini
Yellow zucchini, also known as golden zucchini, is a vibrant, summer squash celebrated for its mild flavor and versatility in various cuisines. Originating from the Americas, this nutrient-rich vegetable is a member of the Cucurbitaceae family and is often used in Mediterranean, Italian, and vegetarian dishes. Packed with vitamins A and C, yellow zucchini supports healthy skin and immune function. It’s also a good source of manganese, potassium, and dietary fiber, promoting heart health and digestion. Low in calories and fat, it fits well into weight management plans while providing hydration due to its high water content. Its soft texture cooks quickly, making it ideal for stir-fries, soups, and baked dishes. While generally healthy, frying or adding heavy sauces can increase calorie content, so lighter preparation methods are recommended to retain its health benefits. This cheerful vegetable is both nutritious and delightful to savor!
