One cup of Yellow zucchini is around 238.5 grams and contains approximately 38.5 calories, 2.9 grams of protein, 0.4 grams of fat, and 8.1 grams of carbohydrates.
Yellow Zucchini is a vibrant summer squash, bursting with color and flavor. Rich in vitamins A and C, it supports eye health and boosts your immune system. Native to Central America, this versatile veggie shines in Mediterranean and Italian cuisines, from sautéed dishes to fresh salads. Low in calories and high in fiber, it's perfect for weight management and keeping your digestion in check. Enjoy Yellow Zucchini roasted, grilled, or spiralized for a healthy, delicious addition to your meals!
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Nutrition Information
Calories |
38.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
