One cup of Yellow wax beans is around 125 grams and contains approximately 4.4 calories, 2.4 grams of protein, 0.4 grams of fat, and 9.8 grams of carbohydrates.
Yellow Wax Beans are a vibrant variety of green bean, known for their delicate, buttery flavor and crisp texture. Originating from North and South America, these beans add a splash of color to any dish. Packed with vitamins A, C, and K, as well as essential minerals, they support a healthy immune system and promote strong bones. Low in calories and rich in dietary fiber, Yellow Wax Beans are perfect for salads, stir-fries, or as a nutritious side dish. Enjoy their unique taste while boosting your health with every bite!
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Nutrition Information
Calories |
4.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
