1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow watermelon
Yellow watermelon, a vibrant twist on the classic red variety, originates from Africa and has become a refreshing staple in global cuisine. Its sunny hue comes from the absence of lycopene, the compound responsible for red pigmentation in fruits. Packed with nutrients, yellow watermelon is rich in vitamins A and C, supporting eye health, immunity, and skin vitality. It’s also a great source of hydration, containing over 90% water, which makes it perfect for hot climates or summer dishes. Low in calories and fat-free, it provides natural sweetness without added sugars, making it ideal for healthier dessert options. Its mild, honey-like flavor complements smoothies, fruit salads, or savory dishes. While extremely healthy in moderation, excessive consumption could lead to a temporary sugar overload for those managing blood sugar levels. Yellow watermelon offers both nutritional benefits and culinary versatility, making it an excellent addition to your diet.
