One cup of Yellow turmeric rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Yellow Turmeric Rice is a vibrant and flavorful dish made with aromatic basmati or jasmine rice, infused with golden turmeric, and often complemented by warm spices like cumin and cardamom. This iconic dish hails from South Asian cuisine, where it’s a staple at family gatherings and celebrations. Rich in antioxidants and anti-inflammatory properties, turmeric not only gives the rice its stunning color but also supports overall health. With its fragrant aroma and earthy taste, Yellow Turmeric Rice is not just a side dish; it's a nutritious and delicious way to elevate any meal. Enjoy the warmth and wellness in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
