1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow turmeric rice
Yellow Turmeric Rice is a fragrant and flavorful dish inspired by South Asian and Southeast Asian cuisines. This vibrant rice dish is typically prepared with basmati or long-grain rice, infused with turmeric powder for its bright yellow hue and earthy taste, and often cooked with ingredients like garlic, ginger, onion, and a splash of coconut milk or vegetable broth. Spices such as cumin, coriander, or cinnamon may be added for an aromatic depth. Turmeric, the key ingredient, is celebrated for its antioxidant and anti-inflammatory properties, thanks to its active compound, curcumin. Yellow Turmeric Rice is low in fat, gluten-free, and provides essential nutrients like manganese and iron. However, its nutritional content can vary based on preparation methods and added ingredients like oil or butter. This dish pairs well with curries, grilled vegetables, or lean proteins, offering a wholesome and satisfying addition to balanced meals.
