1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow tomatoes
Yellow tomatoes are a vibrant, fruitier alternative to their red counterparts, originating from Central and South America. They are often prized in Mediterranean, Latin American, and Middle Eastern cuisines for their mild and sweet flavor. Rich in nutrients yet low in calories, yellow tomatoes are an excellent source of antioxidants like vitamin C and beta-carotene, supporting healthy skin and immune function. They also contain potassium, which helps maintain heart health and proper muscle function. While slightly lower in lycopene compared to red tomatoes, their lighter acidity makes them gentler on the digestive system, appealing to those with sensitive stomachs. Yellow tomatoes can be enjoyed fresh in salads, roasted in dishes, or blended into sauces. With their vibrant color and nutritional benefits, they’re a versatile addition to any balanced diet, promoting overall wellness while enhancing culinary creativity.
