1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow tomato
Yellow tomatoes are vibrant and flavorful fruits, boasting a slightly milder and sweeter taste than their red counterparts. Originating from Central and South America, they make a versatile ingredient in cuisines worldwide, adding a pop of color to salads, salsas, soups, and sauces. Nutritionally, yellow tomatoes are rich in vitamins A and C, which support eye health, skin vitality, and immune function. They are also a good source of potassium, aiding in heart health and maintaining healthy blood pressure levels. Low in calories and high in water content, they contribute to hydration and are an excellent choice for weight management. Additionally, yellow tomatoes contain lycopene, though in lower amounts compared to red varieties, which offers antioxidant benefits. As they are naturally low in fat, sodium, and cholesterol, yellow tomatoes are a healthy and delicious addition to any balanced diet.
