Yellow squash stir fry
One cup of Yellow squash stir fry is around 238 grams and contains approximately 95 calories, 3.2 grams of protein, 1.6 grams of fat, and 19 grams of carbohydrates.
Yellow Squash Stir Fry is a vibrant and delicious dish that combines fresh yellow squash, bell peppers, onions, and snap peas, sautéed to perfection in a light soy sauce and garlic. Originating from Asian cuisine, this stir fry showcases the natural sweetness of the squash, making it a tempting option for any meal. Packed with vitamins A and C, it’s low in calories but high in nutrients, making it a healthy choice for your diet. Perfect as a side or a main course, Yellow Squash Stir Fry is not only quick and easy to make but also a colorful addition to your dinner table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 1.5874g | 0% |
| Saturated Fat 0.3174g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 6.3493g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.2698mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories