One cup of Yellow squash stir fry is around 238.1 grams and contains approximately 95.2 calories, 3.2 grams of protein, 1.6 grams of fat, and 19.0 grams of carbohydrates.
Yellow Squash Stir Fry is a vibrant and delicious dish that combines fresh yellow squash, bell peppers, onions, and snap peas, sautéed to perfection in a light soy sauce and garlic. Originating from Asian cuisine, this stir fry showcases the natural sweetness of the squash, making it a tempting option for any meal. Packed with vitamins A and C, it’s low in calories but high in nutrients, making it a healthy choice for your diet. Perfect as a side or a main course, Yellow Squash Stir Fry is not only quick and easy to make but also a colorful addition to your dinner table!
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
