One cup of Yellow squash is around 115 grams and contains approximately 21.9 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Yellow Squash is a vibrant, versatile vegetable that's a staple in many cuisines, particularly in Italian and Southern cooking. Packed with essential vitamins A and C, it supports a healthy immune system and promotes skin health. Low in calories and high in fiber, yellow squash aids digestion and keeps you feeling full. Whether grilled, sautéed, or roasted, its mild, slightly sweet flavor enhances any dish. Rich in antioxidants, this nutritious squash is a delicious choice for anyone looking to incorporate healthy ingredients into their meals. Enjoy the bright taste of yellow squash and boost your health today!
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Nutrition Information
Calories |
21.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 255.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
