One cup of Yellow split peas is around 196 grams and contains approximately 231.0 calories, 16.3 grams of protein, 0.8 grams of fat, and 41.4 grams of carbohydrates.
Yellow Split Peas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and widely used in Indian cuisine, they're the star of dishes like dal and soups. These peas are low in fat and rich in folate and manganese, promoting heart health and aiding digestion. Their naturally sweet flavor and creamy texture make them a versatile ingredient, perfect for hearty meals or delicious side dishes. Embrace the goodness of yellow split peas and enhance your culinary repertoire with their wholesome benefits!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 20.9 g | 74% | |
| Sugars | 1.3 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
