Yellow split peas
One cup of Yellow split peas is around 200 grams and contains approximately 704 calories, 50 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Yellow Split Peas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and widely used in Indian cuisine, they're the star of dishes like dal and soups. These peas are low in fat and rich in folate and manganese, promoting heart health and aiding digestion. Their naturally sweet flavor and creamy texture make them a versatile ingredient, perfect for hearty meals or delicious side dishes. Embrace the goodness of yellow split peas and enhance your culinary repertoire with their wholesome benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 52g | 0% |
| Total Sugars 16g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1962mg | 0% |
Source of Calories