1 serving (100 grams) contains 352 calories, 25.4 grams of protein, 1.2 grams of fat, and 60.7 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 121.4 g | 44% | |
| Dietary Fiber | 52.4 g | 187% | |
| Sugars | 16.8 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1962 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow split peas
Yellow split peas are nutrient-rich legumes widely used in cuisines across the globe, including Middle Eastern, Indian, and Scandinavian dishes. Derived from dried field peas that are split to remove their outer skins, they cook quickly and provide a hearty, earthy flavor to soups, stews, and curries. Packed with fiber and plant-based protein, yellow split peas are excellent for supporting digestive health, maintaining energy, and promoting satiety. Rich in vitamins like folate, thiamine, and minerals such as iron and potassium, they contribute to overall nutrition and heart health. These peas are naturally low in fat and have no cholesterol, making them a great option for balanced meals. However, they can be relatively high in carbohydrates, so portion control is recommended for certain dietary needs. Versatile and wholesome, yellow split peas are a staple ingredient for creating satisfying and health-conscious dishes.
