Yellow split lentils
Item Rating: 92/100
One cup of Yellow split lentils is around 200 grams and contains approximately 704 calories, 50 grams of protein, 2.2 grams of fat, and 126 grams of carbohydrates.
Yellow Split Lentils are a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from India, they are a staple in Indian cuisine, often featured in dal dishes or curries. These lentils cook quickly, making them perfect for busy weeknight meals. Rich in folate and iron, they support heart health and aid in digestion. Low in fat and cholesterol-free, Yellow Split Lentils are a versatile and healthy addition to any diet. Add them to soups, salads, or stir-fries for a delicious boost of nutrition!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 22g | 0% |
| Total Sugars 4g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 0% |
| Iron 15mg | 0% |
| Potassium 1910mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 27.6%
Carbs: 69.6%