1 serving (100 grams) contains 352 calories, 25.0 grams of protein, 1.1 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow split lentils
Yellow split lentils, also known as moong dal, are a popular legume widely used in Indian, Middle Eastern, and Southeast Asian cuisines. These lentils are derived from mung beans and are hulled and split to provide a smoother texture when cooked. Rich in protein, dietary fiber, and essential vitamins such as folate and B-complex, they are a nutritious choice for vegetarian and vegan diets. Yellow split lentils are low in fat and contain beneficial minerals including iron, magnesium, and potassium, making them heart-healthy and supportive of digestive health. They are easy to digest and versatile in dishes like soups, curries, and stews. However, those sensitive to legumes should consume them in moderation, as they may cause bloating for some. Naturally gluten-free, these lentils are a flavorful and nourishing ingredient for a balanced diet.
