One cup of Yellow split lentils is around 236.6 grams and contains approximately 835.2 calories, 61.0 grams of protein, 2.5 grams of fat, and 142.1 grams of carbohydrates.
Yellow Split Lentils are a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from India, they are a staple in Indian cuisine, often featured in dal dishes or curries. These lentils cook quickly, making them perfect for busy weeknight meals. Rich in folate and iron, they support heart health and aid in digestion. Low in fat and cholesterol-free, Yellow Split Lentils are a versatile and healthy addition to any diet. Add them to soups, salads, or stir-fries for a delicious boost of nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
835.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.1 g | 51% | |
| Dietary Fiber | 33.1 g | 118% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
