One cup of Yellow spanish rice and beans is around 235.3 grams and contains approximately 294.0 calories, 8.2 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.
Yellow Spanish Rice And Beans is a vibrant and flavorful dish steeped in Latin cuisine. Made with fluffy yellow rice infused with saffron or turmeric, it offers a beautiful golden hue. Tender black or pinto beans add protein and fiber, making this dish hearty and satisfying. Often garnished with bell peppers and onions, it’s not just a feast for the eyes but also a nutritious option. Rich in complex carbohydrates and plant-based proteins, it supports a healthy diet while being low in fat. Perfect as a main course or a delightful side, Yellow Spanish Rice And Beans is a comforting staple that brings warmth to any table.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
