1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow spanish rice and beans
Yellow Spanish Rice and Beans is a vibrant dish inspired by traditional Spanish and Latin American cuisine. This flavorful combination typically includes long-grain rice seasoned with turmeric or saffron, giving it its signature golden hue, along with garlic, onion, and spices like cumin or paprika. It is paired with hearty beans, such as black beans, kidney beans, or pinto beans, which are rich in protein and fiber. A splash of olive oil is often used for flavor, while optional vegetables like bell peppers or tomatoes add extra nutrients. This dish is celebrated for being a hearty, plant-based option, providing sustained energy, essential vitamins, and minerals like iron and magnesium. Though nutritious, it can be high in sodium if prepared with packaged seasoning mixes, so opting for fresh herbs and spices helps keep it a healthy choice. Perfect on its own or as a side dish, it embodies wholesome, comforting flavors.
