One cup of Yellow ripe plantain is around 200 grams and contains approximately 244.6 calories, 2.6 grams of protein, 0.7 grams of fat, and 56.1 grams of carbohydrates.
Yellow Ripe Plantain is a delicious tropical fruit known for its sweet and rich flavor. Packed with essential nutrients, it’s an excellent source of vitamins A, C, and B6, along with dietary fiber and potassium. Originating from Central and South America, yellow ripe plantains are a staple in Caribbean and Latin American cuisines, often enjoyed fried, baked, or mashed. While they provide natural sugars for energy, moderation is key due to their caloric content. Perfectly versatile, they add a delightful touch to both savory and sweet dishes, making yellow ripe plantain a delightful addition to any meal!
Calories |
244.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.4 mg | 0% | |
Total Carbohydrates | 56.1 g | 20% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 24.3 g | ||
protein | 2.6 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4.1 mg | 0% | |
Iron | 1.4 mg | 7% | |
Potassium | 885.1 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.