1 serving (200 grams) contains 218 calories, 2.3 grams of protein, 0.3 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1050.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow ripe plantain
Yellow ripe plantains are a starchy fruit widely enjoyed in Caribbean, Latin American, African, and Southeast Asian cuisines. With a natural sweetness that intensifies as they ripen, plantains are versatile and can be boiled, fried, baked, or grilled. Nutritionally, they are a good source of dietary fiber, vitamin C, and vitamin B6, as well as essential minerals like potassium and magnesium. They provide complex carbohydrates, offering sustained energy, and their relatively low fat content makes them a healthier alternative to processed snacks. However, their calorie count increases significantly when fried or prepared with added oils or sugars. Naturally gluten-free, yellow ripe plantains support healthy digestion and may help regulate blood pressure due to their potassium content. While they offer several nutritional benefits, moderation is key, as their higher sugar content compared to unripe green plantains can affect blood sugar levels.
