Yellow ripe plantain
One cup of Yellow ripe plantain is around 235 grams and contains approximately 256 calories, 2.7 grams of protein, 0.4 grams of fat, and 68 grams of carbohydrates.
Yellow Ripe Plantain is a delicious tropical fruit known for its sweet and rich flavor. Packed with essential nutrients, it’s an excellent source of vitamins A, C, and B6, along with dietary fiber and potassium. Originating from Central and South America, yellow ripe plantains are a staple in Caribbean and Latin American cuisines, often enjoyed fried, baked, or mashed. While they provide natural sugars for energy, moderation is key due to their caloric content. Perfectly versatile, they add a delightful touch to both savory and sweet dishes, making yellow ripe plantain a delightful addition to any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.4706 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7059mg | 0% |
| Total Carbohydrate 67.5294g | 0% |
| Dietary Fiber 4.8235g | 0% |
| Total Sugars 32.3529g | |
| Protein 2.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.5294mg | 0% |
| Iron 0.7059mg | 0% |
| Potassium 1050.5882mg | 0% |
Source of Calories