One cup of Yellow rice with vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Yellow Rice With Vegetables is a vibrant and flavorful dish that combines fluffy yellow rice with a colorful medley of fresh vegetables. Originating from various cuisines, including Latin and South Asian, this dish is infused with aromatic spices like turmeric, giving it its signature hue. Packed with nutrients, the vegetables provide essential vitamins and minerals, while the rice serves as a hearty base. This wholesome meal not only delights the palate but also supports healthy eating, making it a perfect choice for any occasion. Enjoy a delicious and nutritious bite of Yellow Rice With Vegetables today!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
