1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with vegetables
Yellow Rice with Vegetables is a flavorful dish that combines long-grain rice, vibrant spices like turmeric or saffron, and an assortment of vegetables such as peas, carrots, bell peppers, and onions. This dish is influenced by global cuisines, with variations found in Latin American, South Asian, and Middle Eastern cooking. Its distinctive yellow hue comes from spices rich in antioxidants, such as turmeric, which may have anti-inflammatory benefits. Packed with fiber, vitamins, and minerals from the vegetables, it offers a nutritious side or main dish option. However, the nutritional balance depends on preparation—using excessive oil or sodium can reduce its overall healthiness. Opting for whole-grain brown rice and fresh vegetables enhances its nutritional profile. Yellow Rice with Vegetables is a versatile, nutrient-packed meal suitable for many diets, with vibrant flavors that make healthy eating enjoyable.
