1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with shrimp
Yellow Rice with Shrimp is a flavorful dish inspired by Spanish and Latin American cuisine, known for its vibrant color and aromatic spices. The yellow hue comes from turmeric or saffron, lending not only color but a subtle earthy flavor. Tender shrimp provides lean protein, while the rice serves as the hearty base. Common additions include bell peppers, onions, garlic, and peas, which enhance both flavor and nutrition. The dish is typically seasoned with paprika, cumin, and a touch of salt for a savory and balanced profile. Yellow Rice with Shrimp is a good source of protein and essential nutrients like selenium and vitamin B12 from shrimp, while the vegetables contribute fiber and antioxidants. However, it can be high in sodium and carbohydrates, depending on preparation. Opting for brown rice or reducing added salt can make it a healthier choice for a balanced meal.
