1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with sausage
Yellow Rice with Sausage is a vibrant and flavorful dish often rooted in Spanish, Latin American, and Caribbean cuisine. Its signature golden hue comes from turmeric or saffron, which not only adds color but also provides antioxidants and potential anti-inflammatory benefits. The dish typically includes long-grain rice, spices like garlic and onion, and pieces of savory sausage, which add protein and rich, smoky flavor. While the sausage contributes essential nutrients like iron and protein, its high sodium and fat content can be a concern if consumed in excessive amounts. Yellow Rice with Sausage often incorporates vegetables like peppers or peas, boosting its fiber and vitamin profile. A well-balanced version can be a hearty and satisfying meal, but moderation and mindful ingredient choices are key to ensuring it remains healthy. Enjoy as part of a balanced diet!
