Nutrition Facts for Yellow rice with peas
Image of Yellow rice with peas

Yellow rice with peas

Item Rating: 72/100

One cup of Yellow rice with peas is around 240 grams and contains approximately 320 calories, 8 grams of protein, 3.2 grams of fat, and 64 grams of carbohydrates.

Yellow Rice With Peas is a vibrant dish that combines fluffy yellow rice, infused with aromatic spices like turmeric and cumin, and tender green peas for a delightful pop of color and flavor. Originating from Caribbean and South Asian cuisines, this dish is often enjoyed as a side or a hearty main course. Packed with essential nutrients, the peas add protein and fiber, making this dish a healthy choice. Plus, it's gluten-free and can be easily customized with your favorite vegetables. Enjoy this colorful, comforting dish that brings together taste and nutrition in every bite!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 319.9999
Total Fat 3.1999g 0%
Saturated Fat 0.7999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 64.0001g 0%
Dietary Fiber 4.8g 0%
Total Sugars 3.1999g
Protein 7.9999g 0%
Vitamin D 0IU 0%
Calcium 31.9999mg 0%
Iron 2.4mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%
Protein: 10.1%
Carbs: 80.8%