One cup of Yellow rice with peas is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Yellow Rice With Peas is a vibrant dish that combines fluffy yellow rice, infused with aromatic spices like turmeric and cumin, and tender green peas for a delightful pop of color and flavor. Originating from Caribbean and South Asian cuisines, this dish is often enjoyed as a side or a hearty main course. Packed with essential nutrients, the peas add protein and fiber, making this dish a healthy choice. Plus, it's gluten-free and can be easily customized with your favorite vegetables. Enjoy this colorful, comforting dish that brings together taste and nutrition in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
