Nutrition Facts for Yellow rice with peas and carrots
Image of Yellow rice with peas and carrots

Yellow rice with peas and carrots

Item Rating: 74/100

One cup of Yellow rice with peas and carrots is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Yellow Rice With Peas And Carrots is a vibrant, flavorful dish that combines fragrant yellow rice with tender peas and sweet carrots. Originating from various Caribbean and Latin American cuisines, this dish is often seasoned with spices like turmeric and sometimes enriched with a touch of coconut milk. Packed with nutrients, the colorful peas add protein and fiber, while the carrots bring essential vitamins and antioxidants. This delightful combination makes Yellow Rice With Peas And Carrots not only a tasty centerpiece for any meal but also a healthy option for those seeking a balanced diet. Enjoy this wholesome dish as a side or a main, and savor the burst of flavor it brings to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 4.7059g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 3.5294g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%
Protein: 10.0%
Carbs: 75.0%