One cup of Yellow rice with peas and carrots is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Yellow Rice With Peas And Carrots is a vibrant, flavorful dish that combines fragrant yellow rice with tender peas and sweet carrots. Originating from various Caribbean and Latin American cuisines, this dish is often seasoned with spices like turmeric and sometimes enriched with a touch of coconut milk. Packed with nutrients, the colorful peas add protein and fiber, while the carrots bring essential vitamins and antioxidants. This delightful combination makes Yellow Rice With Peas And Carrots not only a tasty centerpiece for any meal but also a healthy option for those seeking a balanced diet. Enjoy this wholesome dish as a side or a main, and savor the burst of flavor it brings to your table!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
