1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with corn
Yellow Rice with Corn is a flavorful and visually vibrant dish often associated with Latin American, Caribbean, and Southern cuisines. Its striking yellow color typically comes from the addition of turmeric or annatto, which also lend subtle earthy undertones. The dish features fluffy, cooked rice, bright kernels of sweet corn, and a blend of spices like garlic, onion, and sometimes paprika for enhanced flavor. Yellow Rice with Corn can be a nutritious choice, offering energy from the rice, fiber from the corn, and antioxidants from turmeric. However, its healthiness can vary depending on preparation; using excess oil, butter, or sodium-heavy seasonings may add unnecessary fats and salt. This dish pairs wonderfully with lean proteins and fresh vegetables, making it a versatile addition to balanced meals. Its warm, comforting nature makes it a popular side or standalone option appreciated across many culinary traditions.
