1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with chicken
Yellow Rice with Chicken is a vibrant and savory dish often found in Latin American, Caribbean, Middle Eastern, and Southeast Asian cuisines, with variations across cultural traditions. Its signature golden hue comes from spices like turmeric or saffron, which also add rich flavor and potential anti-inflammatory benefits. The dish typically includes fluffy rice cooked in a seasoned broth, tender pieces of chicken, and sometimes vegetables such as peas, carrots, or bell peppers. Packed with protein from the chicken and nutrients from added vegetables, it can be a balanced meal. However, the sodium content may be high depending on the seasonings and broth used, so it's worth checking for lower-sodium options. When prepared with minimal added fats and more fiber-rich vegetables, Yellow Rice with Chicken becomes a wholesome and satisfying dish that offers a delightful combination of nutrition and flavor.
