1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with cheese
Yellow Rice with Cheese is a vibrant and comforting dish often inspired by Latin American and Caribbean cuisines. The rich golden color of the rice comes from spices like turmeric or saffron, which also impart subtle earthy flavor notes. The dish is typically prepared with long-grain rice cooked in flavorful broth and combined with shredded or melted cheese for a creamy finish. Variations may include vegetables such as peas or diced bell peppers for added texture and nutrition. While cheese provides a source of calcium and protein, its high fat and sodium content can be a consideration for those mindful of dietary intake. Turmeric, a key ingredient in many versions, is known for its anti-inflammatory properties and potential health benefits. Balanced with the rice's fiber content and optional vegetable additions, Yellow Rice with Cheese can be a hearty and moderately nourishing choice when consumed in moderation.
