One cup of Yellow rice with cheese is around 142 grams and contains approximately 230 calories, 7 grams of protein, 5 grams of fat, and 45.0 grams of carbohydrates.
Yellow Rice With Cheese is a savory dish featuring fluffy, vibrant yellow rice enriched with creamy melted cheese. Originating from the Caribbean and Latin American cuisines, this delightful meal is often seasoned with turmeric, giving it that eye-catching color and a hint of earthy flavor. Packed with carbohydrates for energy and calcium from the cheese, it's a comforting choice perfect for family dinners or festive gatherings. While it offers deliciousness, moderation is key, as it can be high in calories and fat. Serve it alongside fresh vegetables for a balanced plate that delights the senses!
Log this food in SnapCalorie
Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
