One cup of Yellow rice with boiled eggs is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 9.4 grams of fat, and 52.9 grams of carbohydrates.
Yellow Rice With Boiled Eggs is a vibrant, flavorful dish that features fluffy yellow rice infused with turmeric, giving it its distinctive hue. This dish is often associated with various cuisines, particularly Latin American and Caribbean, where it serves as a comforting staple. The boiled eggs add a protein-rich element, enhancing the dish's nutritional value. Packed with vitamins and minerals, this meal is nourishing and satisfying. The combination of spices and the option to include vegetables make it a versatile choice, perfect for a hearty lunch or dinner. Enjoy the taste of tradition with this colorful and wholesome dish!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
