1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with boiled eggs
Yellow rice with boiled eggs is a flavorful dish commonly found in various cuisines, including South and Southeast Asian, Middle Eastern, and African traditions. The vibrant yellow color stems from turmeric or saffron, spices known for their antioxidant and anti-inflammatory properties. Typically, the rice is cooked with aromatic ingredients like onions, garlic, and vegetable or chicken stock, enhancing its savory taste. High-quality protein comes from the boiled eggs, which are rich in vitamins like B12 and essential minerals such as selenium and iron. This dish is nutrient-dense, providing a combination of carbohydrates for energy, protein for muscle repair, and healthy fats when prepared with minimal oil. However, its healthiness depends on portion size and any added salt or oils, which should be moderated to support a balanced diet. Yellow rice with boiled eggs is a wholesome, satisfying option for those seeking a colorful and nutritious meal.
