1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.5 mg | 74% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with boiled egg
Yellow rice with boiled egg is a vibrant dish commonly found in various cuisines like Indonesian, Indian, and Latin American. The yellow color typically comes from turmeric, a spice renowned for its anti-inflammatory and antioxidant properties. The rice is often cooked with aromatic ingredients such as garlic, onion, and bay leaves, enhancing its flavor profile. Pairing it with a boiled egg adds a nutritious source of protein, essential vitamins like B12, and minerals like selenium. While the dish is relatively healthy, its exact nutritional value depends on the cooking method and portion size. Using whole-grain rice can boost fiber content, while reducing oil enhances its overall health benefits. This comforting meal is versatile, easy to prepare, and provides a balance of carbs, protein, and essential nutrients, making it both satisfying and wholesome.
