One cup of Yellow rice with boiled egg is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 9.4 grams of fat, and 52.9 grams of carbohydrates.
Yellow Rice With Boiled Egg is a vibrant and flavorful dish, popular in many cuisines, especially in South Asia and the Caribbean. Made with fragrant long-grain rice, this dish gets its stunning golden hue from turmeric, enriching both its appearance and nutritional profile. The boiled eggs add a protein-packed element, making this meal satisfying and wholesome. Rich in vitamins and minerals, yellow rice with boiled egg provides a balanced diet option, while being low in saturated fat. Enjoy this dish as a delightful complement to any meal or as a nourishing main course on its own!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
