1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with beans
Yellow Rice with Beans is a flavorful dish commonly found in Latin American and Caribbean cuisines, often influenced by Spanish traditions. Made with long-grain rice cooked with a vibrant mix of turmeric or saffron for its signature golden color, it is combined with beans such as black, pinto, or kidney for added texture and nutrition. This dish is often enhanced with garlic, onions, bell peppers, and a blend of spices for depth. High in plant-based protein and fiber from the beans, it supports digestion and heart health. The rice provides a steady source of carbohydrates for energy, while the spices bring antioxidant properties. However, some recipes may include added sodium from broth or seasoning, so mindful preparation can make it more heart-healthy. Yellow Rice with Beans is a versatile dish that can complement balanced meals or serve as a satisfying, stand-alone option.
