One cup of Yellow rice with beans is around 170 grams and contains approximately 180.0 calories, 4.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Yellow Rice With Beans is a vibrant and flavorful dish that combines fluffy yellow rice with hearty beans, often seasoned with spices like turmeric and saffron, giving it a beautiful golden hue. Rooted in Latin American and Caribbean cuisines, this dish is a staple in many households. Rich in plant-based protein and fiber, Yellow Rice With Beans offers a nutritious, filling meal that’s low in fat and high in essential nutrients. Perfect as a side or a main course, it celebrates the simplicity and diversity of wholesome cooking while delighting your taste buds with every bite. Enjoy the comfort and nutrition of this classic dish!
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.8 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 42.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
