One cup of Yellow rice is around 160 grams and contains approximately 160 calories, 3 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Yellow Rice is a vibrant and flavorful dish, often made with long-grain rice, turmeric, and a blend of spices that give it its stunning golden hue. Traditionally found in various cuisines, from Spanish to Indian, it adds a delightful twist to any meal. Packed with nutrients, turmeric is known for its anti-inflammatory properties, while the rice offers a good source of carbohydrates. While it can be a bit high in sodium if prepared with broth, you can always adjust the seasoning for a healthier option. Enjoy Yellow Rice as a colorful side or a hearty base for your favorite proteins and vegetables!
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
