1 serving (158 grams) contains 139 calories, 2.8 grams of protein, 0.7 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
139.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537.2 mg | 23% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 308.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice
Yellow rice is a vibrant and flavorful dish commonly found in cuisines like Spanish, South Asian, and Caribbean cooking. Known for its bright hue, it typically gets its golden color from turmeric or saffron, both of which are rich in antioxidants and anti-inflammatory properties. Yellow rice is usually made by cooking white or basmati rice with aromatic spices such as garlic, onion, and cumin, alongside ingredients like broth or coconut milk for enhanced flavor. While it provides a good source of carbohydrates for energy, its nutritional value largely depends on preparation methods and added ingredients. Variations may include added vegetables, beans, or proteins for a more balanced nutrient profile. However, traditional yellow rice recipes can be high in sodium and calories when made with butter or excess oil. Moderation and mindful preparation make it a versatile and appealing side dish in any meal.
