1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice and chicken
Yellow Rice and Chicken is a flavorful dish rooted in global cuisines, often influenced by Spanish, Middle Eastern, and South Asian traditions. The vibrant yellow color typically comes from turmeric or saffron, both known for their antioxidant and anti-inflammatory properties. The dish generally includes seasoned chicken, rice, aromatic spices like garlic and cumin, and optional vegetables such as bell peppers or peas, adding layers of nutrition and taste. Chicken serves as a lean protein source, supporting muscle health, while rice provides energy-boosting carbohydrates. However, depending on the preparation, sodium levels can be high due to added salt or seasoning blends. Additionally, the inclusion of oils or butter may increase saturated fat content. Opting for whole-grain rice and limiting added fats can make the dish a more balanced option. Yellow Rice and Chicken offers a satisfying combination of nourishment and indulgent flavors for diverse palates.
