One cup of Yellow rice and chicken is around 235 grams and contains approximately 294 calories, 18.0 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.
Yellow Rice And Chicken is a vibrant, flavorful dish that brings together tender, marinated chicken served atop perfectly cooked yellow rice infused with spices like saffron or turmeric. This beloved meal has its roots in Latin and Caribbean cuisine, often highlighting the warmth of family gatherings. It's not just delicious; the chicken provides lean protein, while the rice offers energy and essential carbohydrates. With the addition of vegetables, it becomes a colorful and nutritious plate. While it can be hearty, it’s all about balance—making Yellow Rice And Chicken a satisfying choice for any occasion!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
