Yellow rice and chicken and vegetables

Yellow rice and chicken and vegetables

Dinner

Item Rating: 74/100

One cup of Yellow rice and chicken and vegetables is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.

Yellow Rice And Chicken And Vegetables is a vibrant dish bursting with flavor and nutrition. This delightful meal features tender, marinated chicken simmered to perfection, paired with colorful vegetables like bell peppers, peas, and carrots, all resting on a bed of fragrant, saffron-infused yellow rice. Originating from various cultures, including Caribbean and Spanish cuisine, it combines spices like turmeric and garlic for an irresistible taste. Packed with protein, fiber, and essential vitamins, this wholesome dish offers a balanced meal option perfect for family dinners or special occasions. Indulge in the deliciousness of Yellow Rice And Chicken And Vegetables today!

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309.5
calories
6.4
protein
66.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
309.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 1.2 g 4%
Sugars 0.5 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 83.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.6%
2.1%
Fat: 6 cal (2.1%)
Protein: 25 cal (8.6%)
Carbs: 266 cal (89.3%)