1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice and chicken and vegetables
Yellow Rice with Chicken and Vegetables is a flavorful and nourishing dish inspired by global cuisines, often linked to Latin American or South Asian traditions. The vibrant yellow hue typically comes from turmeric or saffron, both known for their antioxidant properties. The dish combines tender chicken, aromatic rice, and a mix of colorful vegetables like bell peppers, peas, and carrots, offering a balanced source of protein, fiber, and essential vitamins. It is often lightly seasoned with garlic, onion, and spices that enhance its taste without adding excessive calories. While rich in nutrients, the healthiness of the dish can depend on preparation methods—using lean chicken cuts, brown rice, and minimizing added oils or salt can make it a heart-healthy option. Yellow Rice with Chicken and Vegetables is a wholesome, satisfying meal that brings both comfort and vitality to the table.
