One cup of Yellow potatoes is around 236.8 grams and contains approximately 206.0 calories, 4.4 grams of protein, 0.2 grams of fat, and 47.7 grams of carbohydrates.
Yellow Potatoes are vibrant, versatile tubers known for their creamy texture and buttery flavor. Rich in vitamins C and B6, potassium, and dietary fiber, they are a nutritious addition to any meal. Commonly used in various cuisines, from European to Latin American dishes, these potatoes shine in recipes like mashed potatoes, soups, and stews. With their natural sweetness and lower glycemic index compared to white potatoes, Yellow Potatoes make a wholesome choice. Enjoy them roasted, boiled, or baked for a delicious and healthful side dish that can elevate any culinary experience!
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 897.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
