1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow potatoes
Yellow potatoes, celebrated for their smooth, buttery flavor and creamy texture, are a versatile staple in cuisines worldwide. Originally native to South America, they play a prominent role in dishes from Peruvian stews to European gratins. Packed with essential nutrients, yellow potatoes are a great source of vitamin B6, potassium, and dietary fiber, which support heart health, energy production, and digestion. Their natural golden hue comes from carotenoids, antioxidants that promote eye health and reduce inflammation. Yellow potatoes are naturally low in fat, cholesterol-free, and contain resistant starch, which can aid in maintaining healthy blood sugar levels. However, their preparation matters—baking, roasting, or boiling preserves their nutritional value, while frying may add unhealthy fats. Whether mashed, roasted, or used in soups, yellow potatoes offer both flavor and nourishment, making them a wholesome addition to balanced meals.
