One cup of Yellow potato is around 238.1 grams and contains approximately 173.8 calories, 4.8 grams of protein, 0 grams of fat, and 204.8 grams of carbohydrates.
Yellow Potato is a delicious and versatile tuber known for its vibrant color and creamy texture. Packed with essential nutrients, it contains vitamins C and B6, potassium, and fiber, making it a wholesome addition to any meal. Often featured in cuisines around the world, from comforting mashed potatoes to crispy roasted sides, yellow potatoes are both satisfying and nutritious. Their natural sweetness and buttery flavor enhance countless dishes. Enjoy them in moderation, and experience the delightful taste and health benefits that yellow potatoes bring to your plate!
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 204.8 g | 74% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 804.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
