1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow potato
Yellow potatoes are versatile, nutrient-rich tubers known for their golden flesh and creamy texture. Originally cultivated in South America, they are now enjoyed worldwide, particularly in cuisines like Peruvian, European, and North American. Yellow potatoes are a good source of complex carbohydrates, providing energy to fuel your day. They contain dietary fiber, which supports digestion, and essential vitamins such as vitamin C, potassium, and some B vitamins, promoting immune health, muscle function, and energy metabolism. Lower in calories and fat-free, they are a heart-healthy choice when prepared without added fats like butter or oil. However, frying or heavy seasoning can increase their calorie content, so simple preparation methods like steaming or baking are ideal for retaining their nutritional benefits. Their slightly sweet, buttery flavor makes them perfect for mashes, roasted dishes, or soups, offering both taste and health advantages in every bite.
