One cup of Yellow plums is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27.0 grams of carbohydrates.
Yellow Plums are a vibrant, juicy fruit known for their sweet and tangy flavor. Originating from Asia and now enjoyed worldwide, these plums belong to the stone fruit family, packed with essential vitamins and minerals. Rich in vitamin C, they boost your immune system, while their fiber content aids digestion. With low calories and natural sugars, Yellow Plums make the perfect guilt-free snack. Whether eaten fresh, baked in desserts, or incorporated into savory dishes, they add a delightful burst of color and taste. Enjoy the delicious health benefits of Yellow Plums today!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 370.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
