1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow plums
Yellow plums are small, round fruits with a golden hue and a juicy, sweet-tart flavor. Native to Asia and Europe, they are now enjoyed worldwide, often used in jams, pies, and savory dishes. Packed with essential nutrients, yellow plums are an excellent source of vitamin C, which supports immune health, and dietary fiber, aiding digestion and promoting gut health. They also contain potassium, contributing to heart and muscle function, and antioxidants that help combat free radicals and reduce inflammation. These fruits are naturally low in calories and fat, making them a light, nutritious snack or addition to meals. However, due to their natural sugars, individuals monitoring blood sugar levels should consume them in moderation. Whether eaten fresh, dried, or cooked, yellow plums are a flavorful and healthful choice that complements a balanced diet.
