One cup of Yellow plum is around 235.7 grams and contains approximately 108.4 calories, 1.6 grams of protein, 0.7 grams of fat, and 26.9 grams of carbohydrates.
Yellow Plum is a sweet and tangy fruit known for its vibrant golden hue and juicy flesh. Originating from Asia, it has made its way into various cuisines around the world, adding a burst of flavor to salads, desserts, and sauces. Rich in vitamins A and C, Yellow Plum supports a healthy immune system and promotes glowing skin. Packed with antioxidants and dietary fiber, it aids digestion and boosts overall well-being. Enjoy this delightful fruit fresh, dried, or blended into smoothies for a nutritious treat!
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Nutrition Information
Calories |
108.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 370.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
