1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow plum
Yellow plums are small, round stone fruits with a tangy-sweet flavor and vibrant golden skin. Native to regions in Asia and Europe, they are commonly used in jams, desserts, and savory dishes, as well as enjoyed fresh. Rich in vitamins A and C, yellow plums are a great source of antioxidants, which support skin health and boost the immune system. They are also high in dietary fiber, aiding digestion and promoting gut health. Naturally low in calories and fat, they make an excellent snack for weight management. Yellow plums contain natural sugars, so moderation is recommended for those monitoring blood sugar levels. Whether eaten raw or cooked, yellow plums are a nutritious and versatile addition to your diet, offering both flavor and health benefits.
