Yellow plantain

Yellow plantain

Vegetable

Item Rating: 79/100

One cup of Yellow plantain is around 238.7 grams and contains approximately 293.3 calories, 2.7 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.

Yellow Plantain is a versatile tropical fruit, rich in essential nutrients and a key ingredient in various cuisines, particularly in Caribbean and Latin American dishes. Packed with complex carbohydrates, fiber, and vitamins A, C, and B6, it supports healthy digestion and boosts immunity. Unlike its sweeter counterpart, yellow plantain can be enjoyed savory or sweet, whether fried, baked, or boiled. With its low fat content and high potassium levels, it’s a heart-healthy choice that adds flavor and sustenance to any meal. Unlock a world of culinary possibilities with yellow plantain!

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293.3
calories
2.7
protein
76.0
carbohydrates
1.3
fat

Nutrition Information

1 cup (238.7g)
Calories
293.3
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 76.0 g 27%
Dietary Fiber 5.3 g 18%
Sugars 36 g
protein 2.7 g 5%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 878.7 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.1%
3.3%
3.6%
Fat: 11 cal (3.6%)
Protein: 10 cal (3.3%)
Carbs: 304 cal (93.1%)