1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 29.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 998 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow plantain
Yellow plantains are nutrient-packed fruits often mistaken for bananas but offer a starchy, versatile base in cooking. Native to tropical climates, they are a fundamental ingredient in African, Latin American, Caribbean, and Southeast Asian cuisines. When mature, their yellow skin may darken slightly, and the flavor becomes sweeter, with a softer texture. Rich in complex carbohydrates, fiber, and vitamins A and C, yellow plantains contribute to sustained energy and support immune health. They are also a good source of potassium, promoting heart health and muscle function. Typically cooked before eating, they can be fried, baked, boiled, or grilled. While they offer numerous health benefits, preparation methods involving high amounts of oil or sugar may add extra calories and fat. For optimal health, steaming or baking plantains is recommended. Yellow plantains are a delicious and versatile choice for both savory and sweet dishes.
