One cup of Yellow peppers is around 149 grams and contains approximately 40.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.4 grams of carbohydrates.
Yellow Peppers are vibrant, sweet, and versatile vegetables packed with flavor and nutrition. Originating from Central and South America, they belong to the Capsicum family and are often used in a variety of cuisines, from Mexican salsas to Mediterranean salads. Rich in vitamins A and C, yellow peppers boost your immune system and promote healthy skin. They are low in calories and high in fiber, making them a perfect addition to any meal. Enjoy them raw, roasted, or stuffed for a delicious and nutritious treat!
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Nutrition Information
Calories |
40.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 7.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 315.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
