Yellow peppers
Item Rating: 84/100
One cup of Yellow peppers is around 186 grams and contains approximately 50 calories, 1.9 grams of protein, 0.4 grams of fat, and 12 grams of carbohydrates.
Yellow Peppers are vibrant, sweet, and versatile vegetables packed with flavor and nutrition. Originating from Central and South America, they belong to the Capsicum family and are often used in a variety of cuisines, from Mexican salsas to Mediterranean salads. Rich in vitamins A and C, yellow peppers boost your immune system and promote healthy skin. They are low in calories and high in fiber, making them a perfect addition to any meal. Enjoy them raw, roasted, or stuffed for a delicious and nutritious treat!
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Nutrition Facts
| Serving size | (186g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.4001g | 0% |
| Saturated Fat 0.1001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.9999mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0g | |
| Protein 1.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 394.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 13.0%
Carbs: 80.8%