1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow peppers
Yellow peppers, a vibrant variety of bell peppers, are a nutrient-rich vegetable native to Central and South America. Known for their sweet, mild flavor and crisp texture, they are a versatile ingredient in cuisines worldwide, from Mediterranean salads to Asian stir-fries. These peppers are packed with essential nutrients, including vitamin C, vitamin A, potassium, and antioxidants like beta-carotene, which promote healthy skin, immune function, and eye health. They’re also low in calories and contain a good amount of fiber, supporting digestion and weight management. Yellow peppers are naturally fat-free and have no cholesterol, making them a heart-healthy choice. While delicious raw, grilled, or roasted, they do contain natural sugars, so those watching their sugar intake should consume them in moderation. With their bright color and sweet taste, yellow peppers are both a flavorful and nutritious addition to any meal.
