Yellow pepper slices

Yellow pepper slices

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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50.0
calories
2.0
protein
12
carbohydrates
0.4
fat

Nutrition Information

1 cup (170g)
Calories
50.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g 10%
Sugars 7.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.8 mg 4%
Potassium 420 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt

Source of Calories

80.5%
13.4%
6.0%
Fat: 3 cal (6.0%)
Protein: 8 cal (13.4%)
Carbs: 48 cal (80.5%)

About Yellow pepper slices

Yellow pepper slices are vibrant, crisp, and mildly sweet, making them a versatile ingredient in a variety of dishes. Originating from the bell pepper family native to Central and South America, these bright yellow beauties are a staple in Mediterranean, Mexican, and Asian cuisines. Packed with essential nutrients, yellow peppers are an excellent source of vitamin C, providing over 100% of the daily recommended intake in a single serving. They also contain vitamin A, potassium, fiber, and antioxidants, which support immunity, heart health, and digestion. Naturally low in calories and free of fat, they are ideal for weight management. While their natural sugars give them a slightly sweet taste, these sugars are balanced by their high water content, keeping them refreshing and hydrating. Yellow pepper slices are both nutritious and delicious, making them a health-friendly choice for snacking, salads, stir-fries, and more.