One cup of Yellow pepper is around 238.5 grams and contains approximately 64.1 calories, 2.4 grams of protein, 0.5 grams of fat, and 15.4 grams of carbohydrates.
Yellow Pepper is a vibrant, sweet, and crunchy delight that adds a splash of color to your plate. Originating from Central and South America, this pepper is packed with vitamins A and C, making it a powerful antioxidant. Rich in dietary fiber, it's great for digestion while lending a mild, fruity flavor to a variety of dishes. Whether sautéed, grilled, or enjoyed raw in salads, yellow peppers are a versatile ingredient in Mediterranean and Latin cuisines. Plus, they're low in calories, making them an ideal choice for a healthy lifestyle. Elevate your meals with the irresistible taste and nutrition of yellow peppers!
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Nutrition Information
Calories |
64.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
