1 serving (186 grams) contains 50 calories, 1.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow pepper
Yellow peppers, a vibrant variety of bell peppers, originate from Central and South America and are widely used in global cuisines, from stir-fries to salads, due to their sweet, mild flavor. Rich in vitamins and nutrients, they are an excellent source of vitamin C, providing over 200% of the recommended daily intake in just one serving. They also contain vitamin A, important for eye health, and vitamin B6, essential for brain development and function. Yellow peppers are low in calories, fat-free, and packed with antioxidants like beta-carotene, which help protect cells from damage. Additionally, their natural fiber promotes digestion and supports heart health. Whether roasted, raw, or sautéed, they add color and nutrition to dishes without compromising on flavor. Their high nutrient content makes them a wellness booster, but their natural sugars should be consumed mindfully by individuals monitoring blood sugar levels.
