1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow peas with vegetable brunoise
Yellow Peas with Vegetable Brunoise is a wholesome dish blending the earthy flavor of yellow peas with finely diced, sautéed vegetables like carrots, celery, and onion. Rooted in European cuisine, particularly French culinary techniques, the brunoise cut ensures even cooking and visual appeal. Yellow peas are a rich source of plant-based protein, dietary fiber, and essential nutrients like folate and iron, supporting digestion and heart health. The vegetables contribute additional vitamins and minerals, such as vitamin A and antioxidants, while keeping the dish light and nutrient-dense. Typically seasoned with herbs and spices, the dish is naturally free of added fats or sugars, depending on preparation methods. Low in calories but high in nutritional value, it's a versatile option suitable for vegetarian and vegan diets. For those watching sodium intake, opting for fresh seasoning over pre-packaged broths ensures its healthiest form.
