One cup of Yellow peas with vegetable brunoise is around 180 grams and contains approximately 211 calories, 16.3 grams of protein, 0.8 grams of fat, and 41.4 grams of carbohydrates.
Yellow Peas With Vegetable Brunoise is a vibrant and nutritious dish that showcases the natural sweetness of yellow peas, elegantly paired with a colorful mix of finely diced seasonal vegetables, including carrots, bell peppers, and zucchini. This delightful preparation draws inspiration from Mediterranean cuisine, where fresh ingredients shine in every bite. Packed with protein and fiber, yellow peas are excellent for heart health and digestion, while the vegetables add essential vitamins and minerals, making this dish a wholesome choice. Perfect as a side or a light main course, Yellow Peas With Vegetable Brunoise is a delicious way to nourish your body without sacrificing flavor.
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Nutrition Information
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 16.3 g | 58% | |
| Sugars | 5.7 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
