One cup of Yellow peas is around 236.1 grams and contains approximately 278.3 calories, 19.7 grams of protein, 0.9 grams of fat, and 49.8 grams of carbohydrates.
Yellow Peas are a vibrant legume packed with nutrition and flavor. Rich in protein and fiber, they are a great plant-based option for a hearty meal. Originating from regions like India and Canada, these peas are commonly found in traditional dishes such as dal and soups. They’re low in fat and high in vitamins, making them an excellent choice for health-conscious eaters. Plus, they offer a subtle, nutty taste that complements a variety of cuisines. Embrace the goodness of yellow peas and elevate your cooking today!
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Nutrition Information
Calories |
278.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 25.1 g | 89% | |
| Sugars | 1.5 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 590.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
