1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow peach
Yellow peaches are juicy, fragrant fruits native to China but now cultivated worldwide. They are characterized by their vibrant golden skin and sweet-tart flavor, making them a beloved addition to desserts, smoothies, and salads in various cuisines. Rich in vitamins A and C, yellow peaches provide antioxidants that support immune health, skin vitality, and eye health. They are also a good source of fiber, which aids digestion and promotes feelings of fullness. Naturally low in calories and fat, they offer a nutritious snack option for those seeking healthier alternatives. Yellow peaches contain natural sugars, so portion control is advised for individuals managing blood sugar levels. Whether enjoyed fresh, grilled, or baked, yellow peaches are a versatile fruit that combines delicious sweetness with a wealth of health benefits.
