1 serving (56 grams) contains 196 calories, 14.0 grams of protein, 1.4 grams of fat, and 33.6 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 134.4 g | 48% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 4.5 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1568 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow pea pasta
Yellow pea pasta is a nutritious, plant-based alternative to traditional wheat pasta. Made primarily from yellow split peas, it offers a naturally gluten-free option suitable for individuals with dietary restrictions. This pasta is rich in plant protein, providing a substantial boost to meals for those aiming to meet their protein requirements, including vegetarians and vegans. It’s also high in dietary fiber, which supports digestion and promotes a feeling of fullness, making it a great choice for those managing appetite or aiming for a balanced diet. Originating from the modern demand for healthier, more sustainable alternatives to staple foods, its mild flavor and firm texture work well with a variety of cuisines, from Mediterranean to Asian-inspired dishes. While it’s lower in carbohydrates compared to wheat pasta, it’s essential to pair it with nutrient-dense sauces or vegetables to ensure a balanced meal.
