1 serving (110 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 9.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 321.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow onions
Yellow onions are a versatile, flavorful staple in cuisines worldwide, known for their bold taste and golden-brown papery skin. Originating from Central Asia, they are widely used in dishes ranging from hearty stews to sautéed vegetables. Packed with essential nutrients, yellow onions are an excellent source of vitamin C, fiber, and beneficial compounds like antioxidants and sulfuric compounds, which support immune health and may reduce inflammation. They are naturally low in calories, fat-free, and contain small amounts of important minerals such as potassium and manganese. Yellow onions are known for their robust flavor, becoming sweeter as they caramelize during cooking. While they contribute positively to nutrition, their natural sugars can add up slightly in some preparations. Overall, yellow onions are an affordable, healthy addition to meals, enhancing both flavor and nutrition without overwhelming a dish.
