One cup of Yellow onions is around 197.3 grams and contains approximately 60 calories, 2.7 grams of protein, 0 grams of fat, and 14.7 grams of carbohydrates.
Yellow Onions are versatile, flavorful vegetables commonly used in a variety of cuisines around the world. Packed with nutrients, they are rich in vitamins C and B6, along with folate and potassium. Known for their slightly sweet yet savory taste, yellow onions form the base of countless dishes, from soups and stews to stir-fries and salads. Their natural antioxidants, including quercetin, promote heart health and may help reduce inflammation. While they bring incredible flavor to your meals, remember to enjoy them in moderation to balance their natural sugars. Embrace the everyday hero of your kitchen—yellow onions!
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 293.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
