One cup of Yellow onion slices is around 220 grams and contains approximately 88 calories, 2.4 grams of protein, 0.2 grams of fat, and 20.8 grams of carbohydrates.
Yellow Onion Slices are a vibrant kitchen staple known for their versatility and rich flavor profile. Packed with essential nutrients, they are a great source of vitamins C and B6, along with antioxidants that support overall health. Commonly used in cuisines around the globe, from hearty stews to fresh salads, yellow onions bring a natural sweetness and depth to any dish. Their layers release a satisfying crunch when raw, while a gentle sauté transforms them into a golden, caramelized delight. With their low-calorie count and health benefits, yellow onion slices are an excellent choice for adding flavor without the guilt!
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
