Yellow onion slices

Item Rating: 83/100

One cup of Yellow onion slices is around 170 grams and contains approximately 68 calories, 1.9 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.

Yellow Onion Slices are a vibrant kitchen staple known for their versatility and rich flavor profile. Packed with essential nutrients, they are a great source of vitamins C and B6, along with antioxidants that support overall health. Commonly used in cuisines around the globe, from hearty stews to fresh salads, yellow onions bring a natural sweetness and depth to any dish. Their layers release a satisfying crunch when raw, while a gentle sauté transforms them into a golden, caramelized delight. With their low-calorie count and health benefits, yellow onion slices are an excellent choice for adding flavor without the guilt!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	68

Total Fat 0.17g	0%
Saturated Fat 0.034g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.8mg	0%
Total Carbohydrate 15.878g	0%
Dietary Fiber 2.89g	0%
Total Sugars 7.208g
Protein 1.87g	0%

Vitamin D 0IU	0%
Calcium 39.1mg	0%
Iron 0.357mg	0%
Potassium 248.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%