1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow onion slices
Yellow onion slices are a versatile ingredient widely used in global cuisines, originating from Central Asia and commonly associated with European and American cooking. Yellow onions have a robust, slightly sweet flavor that mellows and deepens when cooked, making them ideal for soups, stews, stir-fries, and savory dishes. Nutritionally, they are low in calories, fat-free, and a source of essential nutrients, including vitamin C, potassium, and dietary fiber. Yellow onions are rich in antioxidants like quercetin, which supports heart health and has anti-inflammatory properties. Their natural prebiotics promote digestive health and gut balance. However, raw onions can be harsh on sensitive stomachs, and cooking them in excess oil or butter may reduce health benefits. Incorporating yellow onion slices into meals is an easy way to add flavor and nutrition while supporting overall wellness.
