One cup of Yellow onion is around 157.9 grams and contains approximately 48 calories, 2.1 grams of protein, 0 grams of fat, and 11.7 grams of carbohydrates.
Yellow Onion is a versatile kitchen staple, rich in flavor and packed with nutrients. Hailing from central Asia, this allium is a foundational ingredient in cuisines worldwide, from French onion soup to hearty Mexican salsas. Yellow onions are low in calories yet high in vitamins C and B6, along with antioxidants that promote heart health and support the immune system. Their natural sweetness intensifies when caramelized, making them perfect for enhancing a variety of dishes. So whether you’re sautéing, roasting, or adding them raw to salads, yellow onions are sure to elevate your culinary creations.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 234.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
