Yellow onion chopped
One cup of Yellow onion chopped is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Yellow Onion Chopped is a versatile ingredient essential in kitchens around the world. Known for its slightly sweet yet tangy flavor, chopped yellow onion adds depth to a variety of cuisines, from classic French onion soup to savory stir-fries. Rich in antioxidants and packed with vitamins C and B6, yellow onions promote heart health and boost your immune system. Low in calories yet high in flavor, they enhance dishes while keeping meals healthy. Whether sautéed, caramelized, or used as a base for sauces, chopped yellow onion is a culinary staple that brings flavor and nutrition to every plate.
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Nutrition Facts
| Serving size | (150.1502g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60.0601 |
| Total Fat 0.1502g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.006mg | 0% |
| Total Carbohydrate 14.024g | 0% |
| Dietary Fiber 2.5526g | 0% |
| Total Sugars 6.3664g | |
| Protein 1.6517g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.5345mg | 0% |
| Iron 0.3153mg | 0% |
| Potassium 219.2192mg | 0% |
Source of Calories