1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow onion chopped
Yellow onion chopped is a versatile vegetable ingredient known for its bold, slightly sweet flavor and crisp texture. Popular in cuisines worldwide, including American, French, Mexican, and Indian dishes, it forms the foundation of countless recipes, from soups and sauces to stir-fries and salads. Yellow onions are rich in vitamins C and B6, along with folate and antioxidants like quercetin, which may support immune health and reduce inflammation. They are naturally low in calories, fat-free, and provide dietary fiber, supporting digestion and heart health. However, their robust flavor can sometimes cause indigestion or bloating in sensitive individuals. Chopping releases sulfur compounds that contribute to their pungent aroma, which mellows when cooked. High in versatility and nutrients, chopped yellow onion is a key ingredient that enhances both flavor and nutrition in meals.
