One cup of Yellow onion chopped is around 160 grams and contains approximately 67 calories, 1.5 grams of protein, 0.1 grams of fat, and 16.2 grams of carbohydrates.
Yellow Onion Chopped is a versatile ingredient essential in kitchens around the world. Known for its slightly sweet yet tangy flavor, chopped yellow onion adds depth to a variety of cuisines, from classic French onion soup to savory stir-fries. Rich in antioxidants and packed with vitamins C and B6, yellow onions promote heart health and boost your immune system. Low in calories yet high in flavor, they enhance dishes while keeping meals healthy. Whether sautéed, caramelized, or used as a base for sauces, chopped yellow onion is a culinary staple that brings flavor and nutrition to every plate.
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Nutrition Information
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
