1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow oniom
Yellow onions are a versatile and widely used vegetable originating from Asia and now celebrated globally, particularly in Western and Mediterranean cuisines. Known for their crisp texture and balanced sweetness with mild pungency, they are ideal for caramelizing, roasting, or adding depth to soups, stews, and salads. Rich in antioxidants like quercetin, yellow onions may support immune health, combat inflammation, and promote heart wellness. They also contain fiber, vitamin C, and small amounts of essential minerals such as potassium and manganese. While low in calories and fat-free, their natural sugars can be concentrated when cooked, enhancing sweetness but slightly increasing caloric content. Yellow onions are also known for prebiotic properties that encourage gut health by feeding beneficial bacteria. However, excessive consumption may cause digestive discomfort in sensitive individuals due to sulfur compounds. Yellow onions are a flavorful and nutritious addition to a balanced diet.
