1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow noodles
Yellow noodles, a staple in many Asian cuisines, are made from wheat flour, water, salt, and often a touch of alkaline salts like lye water, which gives them their distinctive yellow hue and firm texture. Popular in dishes like stir-fries, soups, and curries, these noodles are incredibly versatile and commonly found in Chinese, Malaysian, and Indonesian cooking. Nutritionally, they are a good source of carbohydrates, providing energy, but are moderate in protein and low in fiber. While they are relatively low in fat, their nutritional value can vary significantly based on preparation and accompanying ingredients. Homemade or less-processed varieties may have fewer additives compared to commercial instant versions. Pairing yellow noodles with plenty of vegetables, lean proteins, and broth-based sauces can make for a more balanced meal. However, moderation is key, as heavy sauces or frying can increase their calorie and fat content.
