1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow noodle
Yellow noodles, a staple in various Asian cuisines, are made from wheat flour, water, salt, and often contain a hint of alkaline salts, which give them their characteristic chewy texture and bright yellow hue. Popular in dishes like stir-fries, soups, and curries, these noodles originated in Chinese cuisine but have become integral to culinary traditions across Southeast Asia. Nutritionally, they are a source of carbohydrates, providing quick energy, and may contain small amounts of protein and fiber depending on the recipe. However, they are typically low in essential nutrients like vitamins and minerals, and some varieties may include added food coloring or preservatives. To make them healthier, pair yellow noodles with nutrient-rich ingredients like fresh vegetables, lean proteins, and wholesome broths. Moderation is key, especially for those monitoring calorie or sodium intake, as they can be calorie-dense when prepared with rich sauces or fried.
