1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow nectarine
Yellow nectarines are a juicy and flavorful stone fruit, commonly enjoyed fresh or in a variety of dishes. Originating from Asia and now widely cultivated in the United States, Europe, and Australia, they are relatives of peaches but have a smooth skin and slightly firmer flesh. Rich in vitamins A and C, nectarines support immune health, skin vitality, and eye function. They are a good source of dietary fiber that aids digestion and contain antioxidants like beta-carotene, which help combat free radicals. Low in calories and fat, yellow nectarines make a nutritious snack or a versatile addition to salads, desserts, and smoothies. While naturally sweet, their sugar content can be a consideration for those managing blood sugar levels. With their vibrant golden hue and aromatic sweetness, yellow nectarines are a delightful and nutritionally balanced fruit choice for both fresh and cooked recipes.
