One cup of Yellow nectarine is around 154 grams and contains approximately 63 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Yellow Nectarine is a deliciously sweet and juicy stone fruit, bursting with vibrant flavor and sunshine. Originating from China, this summer treat is rich in vitamins A and C, promoting healthy skin and boosting your immune system. With its smooth, yellow skin and firm flesh, it's a great addition to salads, desserts, or simply enjoyed fresh. Low in calories and high in fiber, Yellow Nectarine supports digestive health while satisfying your taste buds. Experience the sweet, refreshing taste of Yellow Nectarine – a perfect way to savor the season!
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 210.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
