One cup of Yellow muatard is around 227.3 grams and contains approximately 136.4 calories, 9.1 grams of protein, 9.1 grams of fat, and 22.7 grams of carbohydrates.
Yellow mustard is a vibrant condiment made primarily from ground mustard seeds, vinegar, water, and a touch of turmeric for that signature color. Originating from ancient Roman cuisine, it's a staple in American barbecues and deli sandwiches alike. Low in calories and packed with flavor, yellow mustard contains no sugar and is rich in antioxidants. It’s also known for its anti-inflammatory properties. So whether you’re adding it to hot dogs or using it as a marinade, yellow mustard is the perfect, health-conscious way to elevate your meals!
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Nutrition Information
Calories |
136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.4 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
